Totten in his radio days Hey Reader, Do you remember the first thought that popped into your mind when you woke up this morning? Was it: “Ugh, I need 3 more hours of sleep.” “Mondays are the worst.” “Today’s going to be a good day.” Our brains start offering us thoughts before our feet even hit the floor. And once you start paying attention, you’ll notice those thoughts usually carry a certain vibe. I like to think of them as music stations. There’s a specific energy behind them that’s worth...

Hey Reader, A couple weeks ago, I wrote about my struggle with being a slightly messy human my whole life, and I shared the full story here: I found a gap in my own coaching. Many of you wrote back saying you want to solve this too. Today, I’ll give you a quick inside look at the mindset that has driven me over the past few weeks and has led my home to stay tidier than it’s ever been. You can do this too! Yes, I’ve been implementing strategies you’ve probably heard of before, like the...

Hey Reader, In 1967, a woman laced up her shoes, put on her lipstick, and decided she didn't need anyone's permission. Neither do you. Kathrine Switzer (and all other women) had been told she couldn't run the Boston Marathon. Among the reasons? We were considered too fragile to run that far. 🙄 Kathrine knew that was bull. So she registered under K.V. Switzer, laced up her shoes, and gave herself permission to run the Boston Marathon. Today, thousands of women follow in her footsteps. Whether...