Totten in his radio days Hey Reader, Do you remember the first thought that popped into your mind when you woke up this morning? Was it: “Ugh, I need 3 more hours of sleep.” “Mondays are the worst.” “Today’s going to be a good day.” Our brains start offering us thoughts before our feet even hit the floor. And once you start paying attention, you’ll notice those thoughts usually carry a certain vibe. I like to think of them as music stations. There’s a specific energy behind them that’s worth...

Hey Reader, What are you listening to these days? Podcasts, music, the news, books, meditations? Single speed or sped up? And more importantly… how’s all of that noise making you feel? Energized? Frustrated? Overwhelmed? Calm? Most of us hit play without pausing to think: Will listening to this help fuel me forward or be an energetic drag as I start my week? As you kick off your week - consider pausing before you hit play on your usual routine. And choose a soundtrack that aligns with how you...

Hey Reader, A couple weeks ago, I wrote about my struggle with being a slightly messy human my whole life, and I shared the full story here: I found a gap in my own coaching. Many of you wrote back saying you want to solve this too. Today, I’ll give you a quick inside look at the mindset that has driven me over the past few weeks and has led my home to stay tidier than it’s ever been. You can do this too! Yes, I’ve been implementing strategies you’ve probably heard of before, like the...