Hey Reader,

Do you remember the first thought that popped into your mind when you woke up this morning?

Was it:

“Ugh, I need 3 more hours of sleep.” “Mondays are the worst.” “Today’s going to be a good day.”

Our brains start offering us thoughts before our feet even hit the floor. And once you start paying attention, you’ll notice those thoughts usually carry a certain vibe.

I like to think of them as music stations.

There’s a specific energy behind them that’s worth tuning into.

Last week I hosted a workshop where we talked about the stations we automatically tune into. Then deciding whether to turn up the volume because it’s helpful, or switch to a different station that feels more supportive instead.

This week, my challenge to you is to notice the background music playing in your mind and consider naming your go-to stations. Once you name them, they become easier to turn up or down.

Here are a few station names to get you thinking:

• Everything Is Urgent FM
• Push Harder Hits
• Slow Down Stereo
• Family Focus FM
• Slow Morning Sessions
• Not Everything Is an Emergency FM
• Overthinker’s Top 40
• Little Wins Lounge
• Running Late Radio
• Survival Mode Shuffle

Now I’m curious…

What station did you wake up to this morning?

And is it one you want on repeat this week? Remember, what you focus on grows.

Hit reply and let me know. I’d truly love to hear.

XO,

Missy

1:1 Coaching Waitlist Open

I am not currently taking new 1:1 clients. If you'd like to be on the waitlist to be notified of the next opening, shoot me an email!