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Totten in his radio days Hey Reader, Do you remember the first thought that popped into your mind when you woke up this morning? Was it: “Ugh, I need 3 more hours of sleep.” “Mondays are the worst.” “Today’s going to be a good day.” Our brains start offering us thoughts before our feet even hit the floor. And once you start paying attention, you’ll notice those thoughts usually carry a certain vibe. I like to think of them as music stations. There’s a specific energy behind them that’s worth...
Hey Reader, What are you listening to these days? Podcasts, music, the news, books, meditations? Single speed or sped up? And more importantly… how’s all of that noise making you feel? Energized? Frustrated? Overwhelmed? Calm? Most of us hit play without pausing to think: Will listening to this help fuel me forward or be an energetic drag as I start my week? As you kick off your week - consider pausing before you hit play on your usual routine. And choose a soundtrack that aligns with how you...
Hey Reader, In 1967, a woman laced up her shoes, put on her lipstick, and decided she didn't need anyone's permission. Neither do you. Kathrine Switzer (and all other women) had been told she couldn't run the Boston Marathon. Among the reasons? We were considered too fragile to run that far. 🙄 Kathrine knew that was bull. So she registered under K.V. Switzer, laced up her shoes, and gave herself permission to run the Boston Marathon. Today, thousands of women follow in her footsteps. Whether...